Joachim Anthon 24:06 row
5,008m
Meters
24:06.5
Time
2:24.4
Pace
280
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
November 15, 2016 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.5 | 5,008m | 2:24.4 | 116 | 699 | 23 | 134 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 116 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 130 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 139 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 127 |
| 24:06.5 | 847m | 2:25.5 | 114 | 690 | 22 | 161 |