Joachim Anthon 24:35 row
5,024m
Meters
24:35.8
Time
2:26.8
Pace
277
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
November 21, 2016 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.8 | 5,024m | 2:26.8 | 110 | 680 | 22 | 118 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 86 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 113 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 126 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 123 |
| 24:35.8 | 926m | 2:28.9 | 106 | 664 | 23 | 144 |