Joachim Anthon 19:58 row
4,016m
Meters
19:58.7
Time
2:29.2
Pace
218
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
November 29, 2016 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 4,016m | 2:29.2 | 105 | 662 | 21 | 132 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 140 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 142 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 97 |
| 19:58.7 | 995m | 2:30.1 | 103 | 656 | 20 | 151 |