Joachim Anthon 24:04 row
5,023m
Meters
24:04.0
Time
2:23.7
Pace
280
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
December 13, 2016 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.0 | 5,023m | 2:23.7 | 118 | 705 | 26 | 128 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 103 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 121 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 128 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 146 |
| 24:04.0 | 824m | 2:28.0 | 108 | 671 | 26 | 144 |