Joachim Anthon 24:11 row
5,010
Meters
24:11.8
Time
2:24.8
Pace
279
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
December 14, 2016 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.8 | 5,010 | 2:24.8 | 115 | 691 | 279 | 23 | 137 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 126 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 | 128 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 | 133 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 | 140 |
| 24:11.8 | 863 | 2:25.8 | 113 | 686 | 48 | 23 | 158 |