Joachim Anthon 24:11 row
5,010m
Meters
24:11.8
Time
2:24.8
Pace
279
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
December 14, 2016 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.8 | 5,010m | 2:24.8 | 115 | 696 | 23 | 137 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 126 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 128 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 133 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 140 |
| 24:11.8 | 863m | 2:25.8 | 113 | 687 | 23 | 158 |