Joachim Anthon 24:02 row
5,022m
Meters
24:02.5
Time
2:23.6
Pace
281
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
December 16, 2016 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,022m | 2:23.6 | 118 | 706 | 25 | 127 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 101 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 123 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 140 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 130 |
| 24:02.5 | 831m | 2:25.9 | 113 | 687 | 24 | 143 |