Joachim Anthon 23:53 row
5,030m
Meters
23:53.2
Time
2:22.4
Pace
284
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
December 17, 2016 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.2 | 5,030m | 2:22.4 | 121 | 716 | 25 | 141 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 136 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 135 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 139 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 148 |
| 23:53.2 | 787m | 2:28.1 | 108 | 670 | 27 | 148 |