Joachim Anthon 23:44 row
5,009m
Meters
23:44.7
Time
2:22.2
Pace
283
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
December 18, 2016 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,009m | 2:22.2 | 122 | 718 | 24 | 139 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 108 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 138 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 133 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 157 |
| 23:44.7 | 794m | 2:21.4 | 124 | 725 | 25 | 163 |