Joachim Anthon 24:14 row
5,026m
Meters
24:14.4
Time
2:24.6
Pace
280
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
December 21, 2016 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.4 | 5,026m | 2:24.6 | 116 | 697 | 22 | 127 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 107 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 125 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 134 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 130 |
| 24:14.4 | 861m | 2:27.7 | 109 | 673 | 22 | 141 |