Joachim Anthon 23:31 row
5,005m
Meters
23:31.6
Time
2:21.0
Pace
283
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
December 23, 2016 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.6 | 5,005m | 2:21.0 | 125 | 729 | 23 | 142 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 122 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 127 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 147 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 153 |
| 23:31.6 | 736m | 2:23.7 | 118 | 705 | 24 | 161 |