Joachim Anthon 24:04 row
5,032m
Meters
24:04.2
Time
2:23.5
Pace
281
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
December 24, 2016 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.2 | 5,032m | 2:23.5 | 118 | 707 | 21 | 131 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 106 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 129 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 138 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 142 |
| 24:04.2 | 827m | 2:27.6 | 109 | 674 | 21 | 141 |