Joachim Anthon 23:48 row
5,008m
Meters
23:48.8
Time
2:22.6
Pace
281
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
December 25, 2016 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,008m | 2:22.6 | 121 | 714 | 23 | 135 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 119 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 135 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 130 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 137 |
| 23:48.8 | 810m | 2:21.2 | 124 | 727 | 22 | 158 |