Joachim Anthon 23:44 row
5,009m
Meters
23:44.7
Time
2:22.2
Pace
281
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
December 29, 2016 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,009m | 2:22.2 | 122 | 718 | 24 | 134 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 118 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 119 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 137 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 141 |
| 23:44.7 | 781m | 2:23.8 | 118 | 704 | 22 | 155 |