Joachim Anthon 23:37 row
5,007m
Meters
23:37.2
Time
2:21.5
Pace
283
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
December 31, 2016 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.2 | 5,007m | 2:21.5 | 123 | 724 | 24 | 141 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 117 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 135 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 143 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 148 |
| 23:37.2 | 761m | 2:22.7 | 120 | 714 | 22 | 164 |