Joachim Anthon 21:10 row
5,020m
Meters
21:10.3
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
May 23, 2019 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.3 | 5,020m | 2:06.5 | 173 | 894 | 30 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 31 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 32 |
| 21:10.3 | 275m | 2:07.8 | 168 | 876 | 29 |