Joachim Anthon 5000m row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
July 21, 2019 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 31 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 30 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 31 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 31 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 32 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 32 |