Joachim Anthon 5000m row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
July 23, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 31 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 30 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 31 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 32 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 32 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 32 |