Joachim Anthon 5000m row
5,000m
Meters
21:09.0
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
July 25, 2019 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 29 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 27 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 29 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 29 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 30 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 31 |