Joachim Anthon 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
July 26, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 862 | 308 | 31 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 30 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 31 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 32 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 32 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 32 |