Joachim Anthon 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
July 29, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 910 | 316 | 30 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 29 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 30 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 30 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 31 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 32 |