Joachim Anthon 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
July 30, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 29 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 29 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 29 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 30 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 30 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 31 |