Joachim Anthon 30:04 row
7,174m
Meters
30:04.5
Time
2:05.7
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
September 19, 2019 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,174m | 2:05.7 | 176 | 905 | 30 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 31 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 31 |
| 30:04.0 | 15m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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