Joachim Anthon 5000m row
5,000
Meters
21:31.1
Time
2:09.1
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 130 |
November 14, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 859 | 305 | 25 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 27 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 61 | 26 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 61 | 25 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 25 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 24 |
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Workout Graph
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