Joachim Anthon 45:06 row
10,490
Meters
45:06.9
Time
2:09.0
Pace
644
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 1362 |
| Drag Factor | 128 |
November 28, 2019 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,490 | 2:09.0 | 163 | 860 | 644 | 28 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 29 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 29 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 29 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 30 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 31 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 31 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 31 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 31 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 45:06.0 | 22 | 2:16.3 | 138 | 775 | 1 | 9 |
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Workout Graph
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