Joachim Anthon 8x0:20/0:40r row
813m
Meters
2:40.0
Time
1:38.4
Pace
64
Calories
Rest Distance | 304m |
---|---|
Rest Time | 5:20.0 |
Overall Distance | 1,117m |
Overall Time | 8:00.0 |
Average Watts | 367 |
---|---|
Calories Per Hour | 1564 |
Stroke Rate | 37 |
Stroke Count | 125 |
Drag Factor | 123 |
January 03, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:40.0 | 813m | 1:38.4 | 367 | 1564 | 37 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
r304m |
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Workout Graph
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