Joachim Anthon 10x250m/0:20r row
2,500m
Meters
9:51.8
Time
1:58.3
Pace
161
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,126m |
| Overall Time | 13:11.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 120 |
March 11, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.8 | 2,500m | 1:58.3 | 211 | 1026 | 29 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 32 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 29 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | |
| r626m |
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