Joachim Anthon 5x500m/0:30r row
2,500m
Meters
9:53.8
Time
1:58.7
Pace
165
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,956m |
| Overall Time | 12:23.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 120 |
March 11, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.8 | 2,500m | 1:58.7 | 209 | 1019 | 30 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 33 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| r456m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.