Joachim Anthon 5x1000m/1:00r row
5,000m
Meters
19:41.0
Time
1:58.1
Pace
336
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 24:41.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 120 |
March 11, 2020 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000m | 1:58.1 | 212 | 1031 | 31 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 31 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 31 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 32 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 32 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 31 | |
| r321m |
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Workout Graph
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