Joachim Anthon 5x1000m/1:00r row
5,000m
Meters
19:54.3
Time
1:59.4
Pace
332
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 24:54.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 121 |
March 14, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 30 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 29 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 31 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 31 | |
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.