Joachim Anthon 5x1000m/1:00r row
5,000m
Meters
19:45.1
Time
1:58.5
Pace
335
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 24:45.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 119 |
March 15, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 30 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 30 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | |
| r291m |
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Workout Graph
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