Joachim Anthon 5x1000m/1:00r row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
334
Calories
Rest Distance | 787m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,787m |
Overall Time | 24:49.3 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1016 |
Stroke Rate | 30 |
Stroke Count | 714 |
Drag Factor | 120 |
March 18, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 30 | |
3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 30 | |
3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | |
3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | |
3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 | |
3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 31 | |
r787m |
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Workout Graph
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