Joachim Anthon 5x1000m/1:00r row
5,000m
Meters
19:48.9
Time
1:58.8
Pace
334
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,898m |
| Overall Time | 24:48.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 119 |
March 20, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 30 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 30 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 29 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | |
| r898m |
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Workout Graph
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