Joachim Anthon 10x500m/1:00r row
5,000m
Meters
20:46.1
Time
2:04.6
Pace
311
Calories
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,956m |
| Overall Time | 30:46.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 117 |
April 16, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000m | 2:04.6 | 181 | 922 | 29 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 30 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | |
| r1,956m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.