Joachim Anthon 10x500m/1:00r row
5,000m
Meters
20:43.6
Time
2:04.3
Pace
315
Calories
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,087m |
| Overall Time | 30:43.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 117 |
April 17, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 29 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 30 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 30 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | |
| r2,087m |
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Workout Graph
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