Joachim Anthon 3x1000m/1:00r row
3,000m
Meters
12:14.6
Time
2:02.4
Pace
194
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 15:14.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 119 |
May 03, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.6 | 3,000m | 2:02.4 | 191 | 956 | 30 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 29 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 31 | |
| r606m |
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Workout Graph
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