Joachim Anthon 10x500m/1:00r row
5,000m
Meters
19:13.8
Time
1:55.3
Pace
342
Calories
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,692m |
| Overall Time | 29:13.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 823 |
| Drag Factor | 118 |
May 14, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.8 | 5,000m | 1:55.3 | 228 | 1084 | 30 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| r1,692m |
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Workout Graph
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