Joachim Anthon 5x1000m/0:30r row
5,000m
Meters
20:13.2
Time
2:01.3
Pace
326
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,415m |
| Overall Time | 22:43.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 118 |
September 22, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 5,000m | 2:01.3 | 196 | 974 | 28 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 28 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | |
| r415m |
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Workout Graph
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