Joachim Anthon 30:08 row
7,035m
Meters
30:08.8
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
March 12, 2021 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 7,035m | 2:08.5 | 165 | 866 | 28 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 |
| 30:08.0 | 14m | 4:45.7 | 15 | 351 | 0 |
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Workout Graph
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