Joachim Anthon 10x250m/0:20r row
2,500m
Meters
10:12.2
Time
2:02.4
Pace
158
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,105m |
| Overall Time | 13:32.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 117 |
May 01, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.2 | 2,500m | 2:02.4 | 191 | 956 | 30 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 29 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 29 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 30 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 29 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | |
| r605m |
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Workout Graph
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