Joachim Anthon 10x250m/0:20r row
2,500m
Meters
9:57.9
Time
1:59.5
Pace
160
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,140m |
| Overall Time | 13:17.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 116 |
May 01, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.9 | 2,500m | 1:59.5 | 205 | 1004 | 29 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 30 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 30 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 29 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 29 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | |
| r640m |
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