Joachim Anthon 10x250m/0:20r row
2,500m
Meters
9:52.7
Time
1:58.5
Pace
161
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,169m |
| Overall Time | 13:12.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 116 |
May 02, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.7 | 2,500m | 1:58.5 | 210 | 1023 | 29 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | |
| r669m |
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