Joachim Anthon 10x250m/0:20r row
2,500
Meters
9:55.0
Time
1:59.0
Pace
160
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,176 |
| Overall Time | 13:15.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 117 |
May 03, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 2,500 | 1:59.0 | 208 | 968 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 29 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 29 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 29 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 29 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 29 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 29 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 29 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 29 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 29 | |
| r676 |
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Workout Graph
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