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Joachim Anthon 10x250m/0:20r row

2,500

Meters

9:55.6

Time

1:59.1

Pace

160

Calories

Rest Distance690
Rest Time3:20.0
Overall Distance3,190
Overall Time13:15.6
Average Watts207
Calories Per Hour1012
Stroke Rate29
Stroke Count378
Drag Factor115

May 04, 2021 10:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:55.6 2,500 1:59.1 207 1012 29
1:00.0 250 2:00.0 203 997 29
0:59.6 250 1:59.2 207 1011 29
0:59.3 250 1:58.6 210 1022 29
0:59.9 250 1:59.8 204 1000 29
0:59.2 250 1:58.4 211 1025 29
0:59.9 250 1:59.8 204 1000 29
0:59.6 250 1:59.2 207 1011 29
0:59.0 250 1:58.0 213 1033 29
0:59.5 250 1:59.0 208 1014 29
0:59.7 250 1:59.4 206 1007 29
r690

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