Joachim Anthon v250m/0:30r...7 row
2,500m
Meters
9:54.3
Time
1:58.8
Pace
163
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,185m |
| Overall Time | 13:24.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 115 |
May 05, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.3 | 2,500m | 1:58.8 | 208 | 1017 | 29 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:30 | 98m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| r: 0:30 | 100m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | |
| r: 0:30 | 101m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| r: 0:30 | 99m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | |
| r: 0:30 | 103m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| r: 0:30 | 99m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | |
| r: 0:30 | 85m | |||||
| r685m |
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Workout Graph
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