Joachim Anthon v250m/0:30r...7 row
2,500m
Meters
9:53.9
Time
1:58.7
Pace
164
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,113m |
| Overall Time | 13:23.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 116 |
May 12, 2021 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 29 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | |
| r: 0:30 | 95m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| r: 0:30 | 94m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | |
| r: 0:30 | 100m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| r: 0:30 | 100m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | |
| r: 0:30 | 100m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| r: 0:30 | 101m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | |
| r: 0:30 | 23m | |||||
| r613m |
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Workout Graph
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