Joachim Anthon 3000m row
3,000m
Meters
12:40.4
Time
2:06.7
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 116 |
May 12, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.4 | 3,000m | 2:06.7 | 172 | 891 | 29 |
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 29 |
| 2:32.9 | 1,200m | 2:07.4 | 169 | 882 | 29 |
| 2:31.6 | 1,800m | 2:06.3 | 174 | 897 | 29 |
| 2:31.9 | 2,400m | 2:06.5 | 173 | 893 | 29 |
| 2:30.7 | 3,000m | 2:05.5 | 177 | 908 | 30 |
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Workout Graph
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