Joachim Anthon v250m/0:30r...5 row
1,750m
Meters
6:54.7
Time
1:58.4
Pace
114
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,232m |
| Overall Time | 9:24.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 198 |
| Drag Factor | 116 |
May 13, 2021 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.7 | 1,750m | 1:58.4 | 210 | 1024 | 30 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | |
| r: 0:30 | 102m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | |
| r: 0:30 | 98m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | |
| r: 0:30 | 101m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| r: 0:30 | 98m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | |
| r: 0:30 | 83m | |||||
| r482m |
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Workout Graph
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