Joachim Anthon v250m/0:30r...5 row
2,250m
Meters
8:56.2
Time
1:59.1
Pace
147
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,675m |
| Overall Time | 11:26.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 116 |
May 13, 2021 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,250m | 1:59.1 | 207 | 1012 | 29 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 29 | |
| r: 0:30 | 101m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| r: 0:30 | 101m | |||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 29 | |
| r: 0:30 | 101m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| r: 0:30 | 100m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | |
| r: 0:30 | 22m | |||||
| r425m |
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Workout Graph
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