Joachim Anthon v250m/0:30r...7 row
4,000m
Meters
15:53.9
Time
1:59.2
Pace
265
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,699m |
| Overall Time | 19:23.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 119 |
May 14, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 4,000m | 1:59.2 | 206 | 1010 | 28 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:30 | 103m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r: 0:30 | 105m | |||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 28 | |
| r: 0:30 | 99m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | |
| r: 0:30 | 98m | |||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:30 | 99m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r: 0:30 | 105m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| r: 0:30 | 90m | |||||
| r699m |
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Workout Graph
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