Joachim Anthon v250m/0:30r...7 row
4,000m
Meters
16:01.1
Time
2:00.1
Pace
263
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,681m |
| Overall Time | 19:31.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 118 |
May 15, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.1 | 4,000m | 2:00.1 | 202 | 994 | 28 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 29 | |
| r: 0:30 | 98m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | |
| r: 0:30 | 99m | |||||
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 28 | |
| r: 0:30 | 99m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 28 | |
| r: 0:30 | 95m | |||||
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 28 | |
| r: 0:30 | 95m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| r: 0:30 | 98m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:30 | 97m | |||||
| r681m |
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Workout Graph
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